08
Jan
Health anxiety—worrying excessively about having or developing a serious illness—is common at varying degrees. For many people the internet, social media, and symptom-checking apps are primary sources of health information. While accessible information can empower patients, it can also amplify and maintain anxiety. This article explains how and why information often makes health anxiety worse, illustrates with examples and data-based patterns, and offers practical strategies for individuals and clinicians.What is health anxiety and cyberchondria?Health anxiety can span from brief, manageable concern to ongoing, overwhelming preoccupation that interferes with daily functioning. When online activity transforms the search for reassurance into a…
